Personal Change

Learning from the Past - Living in the Present - Looking to the Future

Bringing about positive personal change

Since 2008, we have been working in partnership with F4H charity to deliver a residential course for ex-service personnel.    This is an example of the type of programme our team can deliver in this field.

The aim of the programme is to help serving members & veterans of the armed forces of all ranks to manage the dramatic change in cultures that occurs when they return to civilian life. The purpose is to enhance self-esteem & confidence helping people make the physical and emotional adjustments required to successfully reintegrate into civilian life.

The residential course is built around three key principles: learn from the past, live in the present, plan for your future. The key aspects of the course are: finding out more about yourself, planning your life – setting & achieving a personal goal, finding a purpose, understanding the process of change and making a personal commitment to the future.

Holding 13

All participants are encouraged and supported to achieve the following outcomes:

  • Enhancing self-awareness
  • Demonstrating the behaviours and characteristics of an effective team member
  • Understanding the importance of disclosure and feedback
  • Getting the most from relationships by appreciating different levels of communication
  • Recognising and controlling emotions
  • Understanding and embracing the process of change
  • Harnessing the power of positive reframing
  • Employing effective listening skills
  • Recognising the value of having a balanced lifestyle
  • Understanding the importance of a mentor
  • Setting and achieving personal goals

This course has given me the boost I needed to take control of situations in my life that were stopping me from achieving success

A F4H delegate

At the conclusion of the F4H course the participants will have:

  • Earned a certificate for completing this course which is accredited by Institute of Leadership and Management
  • Re-energized and awoken their personal qualities and skills whilst learning new strategies for managing the change in their lives
  • Completed a personal development plan with a mentor who is available post-course to provide continuing support

This specific course is FREE to qualifying service personnel, if you’d like to find out more and register for a course, please contact 

For more information about F4H visit or call 01452 505686.

To read a blog post written by our Chief Executive about the F4H course and see videos from course delegates, click here.

To talk to one of our Brathay team about developing personal change programmes for your group please contact us.

Our personal change programmes are part of our broader expertise in employee development, from apprentice to leadership development. To keep up to date with the latest analysis and comment in these areas from Brathay, why not subscribe to our “Space to think” newsletter. 

To learn more about working with Brathay download a copy of our People and Organisation Development brochure click here.